While we don't offer a standard daily or weekly yoga class, we do have yoga teachers from all disciplines offer occasional short themed yoga workshops!
Restorative Yoga and Reiki Workshop with Briel Driscoll ~ In this workshop you will be led through an hour and a half restorative Yoga practice while optionally receiving hands on adjustments and Reiki, a therapeutic touch technique. Poses will be done with the support of props and will be held for longer than a traditional yoga class to encourage relaxation and stress relief. The event will begin with a short meditation with introduction to breathing techniques (pranayama) that you can use throughout the rest of the class. The class will end with a group discussion, relaxing and nutritive herbal tea and snacks. Bring your own mat if you have one!
Suggested Donation $15-$20. No one turned away for lack of funds. Pre-Registration required by Friday, March 25th at noon. You can pay halfway down on the events page, if you wish to arrange other payment options (cash or check) please email Briel at Briel.Driscoll@gmail to complete registration.