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Would you like to have a regular meditation practice, but aren't sure where to start?

If you are a beginner at meditation or have practiced meditations and would like to learn new techniques, this is the workshop for you!

Relaxation. Peacefulness. Confidence. Mindfulness. Transformation. Knowledge. Improve Brain Function. Reduce Pain. Breathe Easier. Improve Memory. Boost Immunity. 


Contact Alena for more information! Call 859-221-0511 (cell) 814-618-5159 (house) or email

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